2. Eat preferred products from organic farming

Both the fruit and vegetable production as well as in animals, it comes in conventional agriculture to immense stakes of pesticides, fertilizers, medicines and hormone preparations which can also harm human health not only of nature and the environment, but our diet. Thus you should always use products from organic farming prefer . Organic farming may be required by law to use no synthetic pesticides, is committed to the humane treatment, hormone – and drug- free animal husbandry and rejects genetic engineering.

3. Decrease the percentage of carbohydrates

This tip is especially good to those who want to let the pounds fall off. A diet based on vegetables, meat, fish, eggs and dairy products from organic farming is guaranteed so many a flab to the collar. If there is no one time or another but still the supplement, grab better unprocessed carbohydrate sources such as rice or potatoes. Bread, pasta or cake should present to your daily eating plan rather the exception.

Every week a new recipe at fitkurs

For many, this type of diet requires a rethink and the rearrangement of the previous eating habits. This does not mean that it is not possible to realize a healthy and delicious diet in everyday life. To give you a few ideas that we publish every week from now a super delicious and healthy recipe. Combine this with our fun and effective workouts and you is on the way to your personal best shape nothing in the way!